Your pick decides the pictures on your quests. You can change it anytime.
10 push-ups · 10 sit-ups · 10 squats added to today.
Miss it and your program resets to Day 1.
Follow the path. No reroutes.
One missed penalty and you're back to Day 1.
No previewing what's ahead — all that matters is today.
You can turn Hard Mode off anytime from settings.